Our weekly meditation sessions in the Church are held each Tuesday from 6:15 – 7pm
Meditation can help with reducing stress and anxiety, improve focus and clarity of thinking, and even improve how we sleep.
You can sit in silence or use headphones to follow along to your own app or audio. If you are new to mindfulness and meditation we can give you loads of ides to help get you started so please do get in touch. We are also able to offer a 50% discount on your first annual Headspace subscription so do get in touch for the unique discount code. You can reach us at firstname.lastname@example.org
The sessions are free, but donations to the upkeep of the Church will always be welcome. This is a great opportunity to relax and reset in a quiet and beautiful setting. So do come along and find out more, all you need are warm clothes!