If you like to practice mindfulness / meditation, and would like to use the peace and tranquility of our beautiful old village church in which to practice, then why not join us on Tuesday evenings from 18.15 – 19.00, starting on 26th April?
Use your own method, be it in compete silence, or with the aid of a meditation app on your device and earphones/pods.
There will be a bell marking the beginning and end of a period of silence, although don’t be put off if you arrive late or wish to leave early!
Do contact us if you have any queries or come to the first meeting 15 minutes early.
Mindfulness and meditation have been proven to help people feel more relaxed, less stressed, and happier. If you’ve not tried it before but would like to try, there are many apps that you can download onto your phone to help you practice.